How it Works
You Choose
Click MENU and select from our variety of Chef prepared meals. Our order deadline is every Tuesday by 12 pm for Thursday Delivery
We Cook
Our talented Chefs will carefully prepare, cook, and package all of your meals. All of our ingredients are fresh and locally sources from NZ.
Delivery
We are all about convenience. Our delivery specialist will be at your door step every Thursday or Friday with your delicious meals.
You Enjoy
Our containers are microwave safe. In just minutes you'll enjoy your favorite meals with no cleanup and no stress.
Our Products
**NEW PRODUCT**
Treat Box (Slices and Tarts)
$18.00
/
482.7 CAL | 36.7 PROTEIN | 32.5 FAT | 7.4 CARB
Creamy Tuscan Salmon on Cauli Rice-(Keto)
$18.00
/
564 CAL | 56.1 PROTEIN | 35.5 FAT | 2.9 CARB
Steak and Cheese with Mixed Vegetable-(Keto)
$18.00
/
313.0 CAL | 45.5 PROTEIN | 10.8 FAT | 5.1 CARB
Harissa Chicken with Cauli Rice-(Keto)
$18.00
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Keto-Friendly Meals Nutritional Info
Calories
Low calories
Ultra Low Carb
15 grams net carbs or fewer per serving
High in Protein
At least 20 grams of protein per serving
Good Fats
Sourced from avocados, nuts, seeds, and high-quality proteins
Frequently Asked Questions
What is the KETO diet?
Before you dive in, it’s key to know all about keto. The KETO-friendly diet focuses on low-carb, high-fat foods including eggs, meats, plant-based fats like avocado and coconut oil, and some dairy products like butter, cream, and cheese.
What is included in Keto Chef meals?
Our KETO-friendly meals are low in carbs and full of feel-good fats like nuts, seeds, and the highest quality meats and seafood. And you know we’re always bringing the flavor with our house-made sauces and spice blends. We don't add any preservatives of additives to of meals.
Who are KETO-Friendly meals right for?
Our KETO-Friendly meals are for anyone interested in eating unprocessed, whole foods and who is looking to lower their carb intake. Head’s up, though: if you need to restrict your intake of protein or healthy fats, a KETO-friendly diet plan may not be right for you.
Why your meals are frozen ?
Ideally the best way to get all the nutrient from your food is to cook it at home and eat.
Imagine if you order a Fresh Meal from the time its getting made, packed and couriered you will be getting that at least 2 or 3 days from the day it was made.
We believe in order to keep the nutrients in the food the best way is to cook and SNAP Freeze.
https://www.youtube.com/watch?v=As261YI0-6c
Can I actually lose weight with KETO Diet?
Our top priority is to help you become the healthiest version of yourself. Remember that any diet can support your health so long as it’s rooted in high-quality, wholesome foods.
Yes! In our experience we have seen lot of our customers lose weight up to 4kg up to 12kg when they are on strict KETO diet. It important to keep your disciple and focus.
How does the Subscription works?
When you are on a KETO diet its always important to maintain it. To make life easy we have Subscription of 10 or 14 meals. This will enable 6 Weeks subscription. You can choose how often you need the meals(Weekly, Fortnightly ,Monthly). You have full control over your subscription. You can change the meals, frequency etc.
How do I store my meals?
All our meals, should be stored in the freezer and moved to the fridge a day before you wish to consume them.
What are the heating instructions?
Meals can be heated in the microwave or a conventional oven. Heating instructions are provided on the sleeve of each meal. For best results we recommend that your thaw your meals over night in the fridge and then heat them.
**Do not re-freeze meals once heated**
Where do you deliver?
We deliver our products to homes and businesses all over New Zealand. Please check your address on the New Zealand Couriers address checker before placing your order: https://www.courierpost.co.nz/tools/address-checker/
What are your delivery charges?
Auckland - $12
Outside Auckland (North Island) - $19
South Island - $40
What happens if I am not home?
If you’re not going to be home (which happens with a lot of our customers), or have restricted access to your property, please give clear instructions on where to leave your box. (E.g. There is a dog on the property. Please leave the box by the porch bench).
What is the order cut-off time?
Please place your orders from the website by Tuesday by 12 pm each week.
Your order will be dispatched on every Wednesdays.
We send our orders by Urgent Courier and NZ Post. Tracking number will be send to you once its dispatched from our Distribution Center.
When is your Delivery ?
Auckland :
Thursday 12pm -5pm
Hamilton, Wellington ,Whangarei & Tauranga:
Thursday 07am -12pm
Napier, Palmy, Taupo :
Friday 12pm -5pm
North Island:
Thursday
South Island:
Friday
Do you use sustainable packaging?
Our meals are packaged in cardboard containers lined with "Ranpak climaliner " an insulated packaging that maintains the temperature of the meals. Ranpak climaliner, a sustainable, recyclable, compostable and biodegradable insulation along with PCM Ice packs has been proven to keep contents at 1°c, chilled below 5°c for at least 24 hours.
What if my order goes missing?
Please get in touch with the Keto Chef team at orders@ketochef.co.nz and we will sort it out for you.