Keto Chef is one place where you can find convenient and healthy meal solution for your specific health goals.
All NKL meals are:
Nutritionally balanced with essential vitamins and minerals
Made using wholefood and natural ingredients
Prepared by an expert team of chefs.

- Local delivery in Auckland: $12

- $19.99 is collected for shipping, where as in reality the site collects $20

- South Island delivery: Coming Soon

We deliver every Thursday and the order cutoff is on Wednesday 12PM. After you place your order, you’ll receive a link by email to track your order online.

For the safety of your frozen food, we recommend getting your meals delivered to a commercial address if possible. Once meals are delivered, they can’t be refunded or replaced. Once your meals are in the courier, the risk of them getting stolen or lost is passed on to you.

You don’t have to be home, but ideally you would be so you can pop your goodies straight into the freezer! If you won’t be there, please leave a chilly bin/bag outside for us to put your meals in. You can also message us instructions to place your parcel in a safe place until you’re back.

1) Leave a cooler outside for the meals if you are not home.

2) Add this, or any delivery instructions at checkout to make it easier for our Courier driver.

2) Ideally, get the meals delivered to your workplace or any commercial address. It's safer and faster.

3) Keep an eye on the Courier tracking link that will be sent by email.

Once you have selected your meals, go to "Shopping Bag" and you will find two fields at checkout, one for Coupon Codes and one for Gift Cards.

Our meals come in 2 types of different tray shape (both 450g each)

- "Smaller" tray without sleeve: this tray can be recycled.

- "Bigger" tray with sleeve: the tray is home-compostable and the cardboard sleeve is recyclable.

The box itself where your meals come and the sleeve, can be recycled along with household goods. The soft plastic ones, like film and insulation wrapping, needs to be checked with your local Council if this can be recycled or can be taken to a drop-off point. Depending on where you live, you can find different stores.

Here you can find the points' locations

The meals last up to a year frozen from the day they are made. Check the "Best Before" date in the packaging. Always remember to store your dishes in the freezer at -18°C. If you're heating from chilled in the fridge that's no problem at all - it will certainly be quicker to heat change to ensure please make sure you consume within 5 days of it going into the fridge.

It’s better to let it thaw in the fridge overnight if you can, but you can heat and eat from frozen if you need to! Pop that bad boy in either the microwave or oven:

MICROWAVE

• Place the meal in the middle of the microwave (both the meal tray and film are microwave safe).
• Pierce the heat-proof film.
• Heat for approximately 3 minutes.
• Continue to heat and check on it in 2-minute intervals until it’s the perfect temperature.
• Try not to overheat your meal.​

OVEN​

• Preheat the oven to 200 degrees.
• Remove the stickers on the film.
• Place the meal in the centre of the oven.
• Pierce the heat-proof film.
• Allow the meal to cook for 20 minutes and check.
• Continue to bake and check on it in 5-minute intervals until it’s the perfect temperature.

Yup - just make sure you eat it within 5 days after refrigerating to enjoy the meal at its freshest. To reheat food: cook until steaming hot (at least 75°C for at least 6 seconds) in the coolest part (if a liquid) or the middle (if solid) and keep it above 60°C until it’s devoured.

Vegetables, grains, fruit, nuts, legumes, spices, and herbs. Most recipes are oil free, dairy free and gluten free too. We avoid artificial and processed ingredients and every single recipe is made from scratch.

So our regular customers have variety, choice and exposure to new and exciting Vegan products, we do stock an adjustable range of special dishes, sides and treats that change all the time. We're actually on interested in food that mirrors our own values however if from time to time there are variations to the core principals, that's very clear in the product descriptions.

V on Wheels isn’t just great for vegans or vegetarians, but for anyone who cares about their nutrition, wanting to give their taste buds a thrill AND loves the convenience that frozen Heat N Eat Meals brings to your lifestyle.

The meals are BIG, about 450 grams each and they come without that "rice side" because not everybody enjoys their curry with rice or any starch for that matter! Curries are just Curry with our own special hand made paste - so it’s 1 big serve if you’re hungry, or 2 serves if you’re adding your own side or sharing across 2 meals.

Most other meals in the frozen heat n eat category are far cheaper either because of their size 200-350g, they're made overseas, mainly in Asia or the ingredients themselves are highly processed. is opposite of ALL that!

Of course you can - delish meals make the perfect gift! Simply choose the ‘gift card’ option when shopping online. After you’ve purchased, you’ll receive an email with the gift card and instructions on how to use it. The card can be used as payment for any products we have.

Of course - we’d love to hear your thoughts! Please email hello@ketochef.co.nz