Before you dive in, it’s key to know all about keto. The KETO-friendly diet focuses on low-carb, high-fat foods including eggs, meats, plant-based fats like avocado and coconut oil, and some dairy products like butter, cream, and cheese.
Our KETO-friendly meals are low in carbs and full of feel-good fats like nuts, seeds, and the highest quality meats and seafood. And you know we’re always bringing the flavor with our house-made sauces and spice blends. We don't add any preservatives of additives to of meals.
Our KETO-Friendly meals are for anyone interested in eating unprocessed, whole foods and who is looking to lower their carb intake. Head’s up, though: if you need to restrict your intake of protein or healthy fats, a KETO-friendly diet plan may not be right for you.
Ideally the best way to get all the nutrient from your food is to cook it at home and eat.
Imagine if you order a Fresh Meal from the time its getting made, packed and couriered you will be getting that at least 2 or 3 days from the day it was made.
We believe in order to keep the nutrients in the food the best way is to cook and SNAP Freeze.
https://www.youtube.com/watch?v=As261YI0-6c
Our top priority is to help you become the healthiest version of yourself. Remember that any diet can support your health so long as it’s rooted in high-quality, wholesome foods.
Yes! In our experience we have seen lot of our customers lose weight up to 4kg up to 12kg when they are on strict KETO diet. It important to keep your disciple and focus.
When you are on a KETO diet its always important to maintain it. To make life easy we have Subscription of 10 or 14 meals. This will enable 6 Weeks subscription. You can choose how often you need the meals(Weekly, Fortnightly ,Monthly). You have full control over your subscription. You can change the meals, frequency etc.
All our meals, should be stored in the freezer and moved to the fridge a day before you wish to consume them.
Meals can be heated in the microwave or a conventional oven. Heating instructions are provided on the sleeve of each meal. For best results we recommend that your thaw your meals over night in the fridge and then heat them.
**Do not re-freeze meals once heated**
We deliver our products to homes and businesses all over New Zealand. Please check your address on the New Zealand Couriers address checker before placing your order: https://www.courierpost.co.nz/tools/address-checker/
Auckland - $12
Outside Auckland (North Island) - $19
South Island - $40
If you’re not going to be home (which happens with a lot of our customers), or have restricted access to your property, please give clear instructions on where to leave your box. (E.g. There is a dog on the property. Please leave the box by the porch bench).
Please place your orders from the website by Tuesday by 12 pm each week.
Your order will be dispatched on every Wednesdays.
We send our orders by Urgent Courier and NZ Post. Tracking number will be send to you once its dispatched from our Distribution Center.
Auckland :
Thursday 12pm -5pm
Hamilton, Wellington ,Whangarei & Tauranga:
Thursday 07am -12pm
Napier, Palmy, Taupo :
Friday 12pm -5pm
North Island:
Thursday
South Island:
Friday
Our meals are packaged in cardboard containers lined with "Ranpak climaliner " an insulated packaging that maintains the temperature of the meals. Ranpak climaliner, a sustainable, recyclable, compostable and biodegradable insulation along with PCM Ice packs has been proven to keep contents at 1°c, chilled below 5°c for at least 24 hours.
Please get in touch with the Keto Chef team at orders@ketochef.co.nz and we will sort it out for you.
Don’t worry — that’s normal. Our natural Woolpack insulation is designed to hold cold air inside the box, even after the ice packs thaw. As long as the meals are still cold to the touch, they are safe to refreeze.
Yes — absolutely. Your meals are safe to refreeze as long as they arrive within 48 hours of shipping and are still chilled (below 5°C). This is fully within New Zealand food safety standards.
Climaliner thermal insulation (up to 72 hrs of cold retention)
Frozen PCM packs
Frozen shipping from our verified cold-chain kitchen
If your meals are completely thawed but still cold (like fridge temperature), they are still safe to freeze. If you’re ever unsure, get in touch — we’ll help assess the box condition.
Even if your box doesn’t feel frozen solid, you can trust it. It was packed frozen, shipped cold, insulated with Climaliner and monitored throughout.
We’ll assess the situation and make it right — whether that means a replacement or refund. If your meals arrive outside the safe window, we’ll take care of you.